Joseph Armstrong teaches yoga rooted firmly in tradition. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was living in India and studying intensively.
After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. In 2016 he began a 2 year apprenticeship program at Miami Life Center, continuing his education under the supervision of world renowned teachers Tim Fieldman and Kino MacGregor. More recently he has completed 2 months of study in Mysore under Sharath Jois.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.