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Sitali; The Cooling Breath of Summer

If you find yourself melting in the summer heat, try this ancient yogic breathing technique to lessen the sweltering effect of the weather and get the added benefit of relaxing your mind. It is inevitable that we overheat sometimes when the sun rises and the…learn more

A Happy Life Is A Peaceful Life

A happy life is a peaceful life according to ancient yogic wisdom. Peaceful living pivots around the axis of kindness, compassion and non-harming on every level. The yogi strives to go beyond inner and outer conflict and turmoil in every action, from what we eat to how we show…learn more

The Importance of Sangha: An Interview with Tim Feldmann

by: Monica Arellano When I started practicing at Miami Life Center, it was my first encounter with a community that would help me through a practice I had blindly immersed myself in. Looking back, maybe it was because of that support from the teachers and…learn more

Tim Feldmann on Miami Life Center’s One Month Ashtanga Intensive

by: Monica Arellano So, I recently asked Tim Feldmann if he would tell me in his own words what it is he, Kino and Special Friends (yes that’s what he calls it) intend with the yearly One Month Ashtanga Intensive at Miami Life Center –…learn more

Cut to the Feeling!

by: Joseph Armstrong In those classic Hollywood silent films the big climax was always some exciting chase scene. The hero had lost something and a mad dash ensues to get it back. Filmmakers of the time knew that too much dialogue would bore the audience and…learn more

The Road Back Home in Mother India

By: Emilia Arenas About to finish 2017, a miracle of a year for me, with all the good and the not so good every year has to bring. I feel lucky to end this year in magical and intense Mother India. In Gokulam, the neighborhood…learn more

Sexual Misconduct, Pattabhi Jois, Ashtanga Yoga & Me

By: Tim Feldmann I was a young dancer in my first job (apprenticeship) in a country far away from home. My boss/choreographer told me that the best place to teach me some important lessons that I failed to understand through formal instruction would be in his…learn more

Playing Yoga

by: Sabe Mazzi Teaching yoga to children provides them with a variety of tools which they can take from the yoga class to use throughout their lives. Incorporating different aspects of the world around them, such as nature and animals allows them to connect to…learn more

A Mild Introduction to Yin Practices

by Natalia Vásquez Often, when the term yoga is mentioned, people say “I can’t do that, I’m not flexible enough” or “Yes, I love the workout.” This is in response to what many people in the west define as yoga equaling a rigorous and challenging…learn more

Meditation Tips for Beginners

By Franci Blanco The first time I tried a meditation practice, I promptly decided I would never do that again! Everyone said I was going to feel blissful and relaxed, but all I recieved was pain in my body, distraction from sudden itches, and a…learn more

On the magic of Practice and the Yoga Sutras.

I remember myself from a very young age having a deep interest in spiritual matters. When I was a teenager I joined a group of people who would gather to pray together. It was a beautiful experience and soon I saw people develop the magical…learn more

Qualities of a Yoga Teacher

by Emilia Arenas   In the Ashtanga Yoga system there are teachers that focus more on alignment, the breath, the vinyasa and other also try to stick with the sequence just as it is. But regardless of the focus, the heart of the teacher is…learn more

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