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Meditation Tips for Beginners

By Franci Blanco The first time I tried a meditation practice, I promptly decided I would never do that again! Everyone said I was going to feel blissful and relaxed, but all I recieved was pain in my body, distraction from sudden itches, and a…learn more

On the magic of Practice and the Yoga Sutras.

I remember myself from a very young age having a deep interest in spiritual matters. When I was a teenager I joined a group of people who would gather to pray together. It was a beautiful experience and soon I saw people develop the magical…learn more

An Unmoving Mountain – Reflections from a 10 Day Vipassana Course

It’s the day after I completed my first 10 day vipassana course and reintegrating into daily life is easier than I thought it would be, because going from no talking, only sitting with yourself to interacting with the outside world and answering emails should feel…learn more

Zoom, Sangha and other tales

By Beatriz Yepes On march I celebrated a year living in Miami. I decided to mark the milestone with a Mysore Ashtanga Retreat with my Teacher Kino Macgregor. It was an amazing experience. I felt connected to the practice, to my teachers and my new…learn more

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