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A Thank You Note…

By Emilia Arenas Recently we celebrated Thanksgiving, that is a holiday that I love even though it is not a holiday we celebrate in my native Colombia. Not only the fact that we use this day to express our gratitude towards all we have and…learn more

Meditation Tips for Beginners

By Franci Blanco The first time I tried a meditation practice, I promptly decided I would never do that again! Everyone said I was going to feel blissful and relaxed, but all I recieved was pain in my body, distraction from sudden itches, and a…learn more

On the magic of Practice and the Yoga Sutras.

I remember myself from a very young age having a deep interest in spiritual matters. When I was a teenager I joined a group of people who would gather to pray together. It was a beautiful experience and soon I saw people develop the magical…learn more

An Unmoving Mountain – Reflections from a 10 Day Vipassana Course

It’s the day after I completed my first 10 day vipassana course and reintegrating into daily life is easier than I thought it would be, because going from no talking, only sitting with yourself to interacting with the outside world and answering emails should feel…learn more

Zoom, Sangha and other tales

By Beatriz Yepes On march I celebrated a year living in Miami. I decided to mark the milestone with a Mysore Ashtanga Retreat with my Teacher Kino Macgregor. It was an amazing experience. I felt connected to the practice, to my teachers and my new…learn more

The Mysore Room Experience: IRL & Virtual

By Monica Arellano I step on the mat (or log into zoom) and I think, ‘good I made it, the hardest part is over’. I remember why I’m here. How after I practice I feel so much better in the body and mind. More settled.…learn more

When You Find Out Your Yoga Teacher is Racist

By Shanna Small Two things showed me that members of my yoga community were racist; the election of Donald Trump and the murder of George Floyd by the police. Donald Trump’s election gave racists permission to be in the open. All of a sudden, yoga…learn more

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