Class Styles
Mysore Style
Mysore for Beginners
Guided Classes
All classes other than Mysore Style are considered ‘Guided’. Varying in level, here are all the guided classes we offer
- Intro to Yoga
- Ashtanga Vinyasa/Half Primary
- Ashtanga Vinyasa/Full Primary
- Second Series: Intermediate
- Effort & Ease
- Pranayama
- Yin/Restorative/Nidra Yoga
- Accessible Yoga
- Kids Yoga
- Prenatal Yoga
There is no commitment requirement for our guided classes. You can drop in for one class or come as often as you’d like (CLICK HERE for package options)
We have something for everyone and every level. Read the descriptions below to find out which class is best for you. If you’re still not sure, give us a call or email us at info@miamilifecenter.com
Intro to Yoga
This class is for those of you who want to learn yoga from the bottom up. Designed for the complete yoga beginner you learn the sun salutations and basic standing and seated postures. At a slow but fun pace you will learn how to move your body in a safe and healthy way. Through the fundamentals of breath and movement we explore the basics of yoga together in a way that is accessible to everybody. Expect explanations, modifications and a free space to ask your questions.
Ashtanga Vinyasa/Half Primary
Guided Ashtanga Vinyasa/Half Primary draws upon all you have learned in the Intro classes, guiding you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Ashtanga Vinyasa/Full Primary
This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility weaves in to a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method. Here you will begin to get under the skin of Pattabhi Jois’ yoga recipe! Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice. Hearty yoga proficiency or a high level of athletic conditioning is recommended. Be prepared to sweat!
Second Series:Intermediate
Join us for a challenging class, moving through the intermediate series of Ashtanga Yoga. We’ll work to calm the mind and nervous system in order to follow the count of the teacher and surrender to the lessons of this sequence.
Refine your vinyasa counts by breathing intentionally through each transition and posture. Come face to face with that challenging posture you sometimes try to avoid in Mysore class
All those practicing up to Eka Pada Sirsasana are welcome! If you’re not sure if you’re ready, ask us.
Effort & Ease
A taste of Yoga. We begin with some breath work to bring us into the space and connect to the body. We follow with a mindful Vinyasa to warm and move energy in the body. Then we close with a Restorative session to further stretch the tissues and calm the nervous system.
This class offers options for all levels of practitioners both seasoned and beginners alike We use props freely and wherever necessary. Great to experience a full range of yogic practices in a class.
Pranayama
Learn the original Pranayama sequence as taught by Sri Krishna Pattabhi Jois with breath connoisseur, Mark Linksman. Rechaka & Puraka, PurakaRechaka, Nadi Shodana, Bhastrika, Surya & Chandra Bedhana and Sitali are all part of the Ashtanga sequence of Pranayamas. Kindly, slowly and with due modification, Mark will guide you into the purity of mind and serenity of body which is available through these ancient breathing forms. All levels welcome.
Drop in $10
Yin Yoga
Deepen your practice as you hold poses for extended periods of time, send your gaze inward, breathe with intention, and observe moment-by-moment.
Yin allows you to experience long asana holds at the edge of your comfort zone. Restorative postures fully support your body with props so you have the chance to surrender with ease.
Both styles slow you down, and give you space to observe your thoughts, emotions, and subtle physical and energetic sensations as you breathe and soften.
Stretch, relax, and explore your inner world in a calm, yet challenging 75 minute session. See yourself from the inside out and leave feeling aware and refreshed.
Suitable for all levels of practitioners.
Accessible Yoga
In this class we will break down postures, alignment, breathing techniques and methods of concentration in a way that is accessible to everyone and anyone.
By the use of modifications and props I’ll accommodate the posture to each student’s unique strengths and weaknesses, and for every type of body.
The goal of this class is to explore the deeper intention of each posture and the resulting expression in each student’s body and mind. Rather than forcing your body into a certain shape this class will provide you with a space to come as you are
Resorative Yin
Deepen your practice as you hold poses for extended periods of time, send your gaze inward, and feel moment, by moment. Experience postures in a passive way and learn to be patient with your mind, emotions, and body as you breathe and soften. Stretch, relax, and create inner stillness in a calm, yet challenging class. See yourself from the inside out.
Yoga Nidra
This is a practice of deep, conscious rest and internal transformation through stillness. Your body remains in savasana throughout the duration of the practice as you maintain a sharp focus on the path of your breath and train your mind to remain fully aware of your inner world experiences. Mindfully observing thought, emotional, and physical holding patterns reveals your internal programming and gives you the opportunity to release and reset at a vibrational level.
This practice fine tunes the limbs of Yama, Niyama, Pranayama, Pratyahara, and Dharana. It is possible to experience Dhyana and even glimpse moments of Samadhi.
All this informs your Asana practice and encourages you to then explore movement in a way that respects and honors your body.
Most importantly, Nidra reconnects you to the source of love within.
Ashtanga Vinyasa Flow at Lincoln Road
Ashtanga Vinyasa Flow follows a set sequence of postures which will be accommodated to all levels and body types in this class. You will flow at a steady pace by connecting each breath to each movement. You will be guided step by step by expert instruction to build the proper foundation for a yoga practice. The integration and application of the techniques learned in this class will build endurance, strength, flexibility and purification in the body, mind and spirit. Join us to begin the journey for a happier and healthier life.
Community Class
Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond.
The class is open to all levels and is donation based. Suggested donation is $5.
Kids Yoga
Prenatal Yoga
In this class, expecting moms will get a chance to connect with their bodies and their babies. The class will include Yoga Asanas (poses) and a guided meditation; preparing the body, mind and emotions for birth, and helping moms enjoy healthy and comfortable pregnancies. Previous experience with Yoga is not required, and mothers in all stages of pregnancy are welcome.
Meditation Sangha Meeting
The Blue Ocean Sangha is a lay Buddhist community that practices mindfulness by following the teachings of Vietnamese Zen Master Thich Nhat Hanh. This weekly meeting provides you with a resource for study and practice of Socially Engaged Buddhism. A perfect way to spend your Sundays, in this Sangha meeting you will practice sitting and walking meditation, hear a dharma teaching and participate in related discussions. Blankets and sitting cushions are available in limited numbers, so please feel free to bring your own. All are welcome in this community regardless of race, ethnic origin, religious practice or sexual orientation. No charge, donation only.
3rd Street Beach Yoga
Gabriella is an experienced Yoga teacher. She teaches Sunset Beach Yoga at 3rd Street from 5-6:15PM on Sundays and Mondays. Her class is a vinyasa flow class, drawing upon the beautiful method of Ashtanga Yoga, which she practices every day. Gabriela holds a 300 hour teacher certificate from Synergy Yoga/Healing Arts by Gaia Budhai. Expect to fall in love with the beauty of the Miami Beach sunset, learn healthy alignment cues and work up a sweat. Take a dip in the ocean after and walk away uplifted and with peace of mind. ‘Walk by faith not by sight’ – Gabriella believes anything is possible through love and discipline! All Levels Welcome.
Class Day & Time
Sunday & Monday @ 5-6:15PM
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