Intro Workshop

3-PART INTRO TO YOGA WORKHOP

(English & Spanish courses available)

If you are completely new to yoga, don’t know where to start, or already a beginner, this course is for you! Learn the core basics of Ashtanga yoga unde our teachers’ compassionate and knowledgeable guidance. This workshop will help answer any questions you may have and give you tools to continue with your yoga practice.

After this course, you will be prepared for our regular scheduled guided classes. You can also start up a Mysore style practice if you want to join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

Meeting once a week on Saturdays, we will introduce you to the foundational elements of yoga including philosophy, postures, breathing and meditation. We can help start you on the path to becoming a committed student.

Sign up here

Dates for 2018:

January 13, 20 & 27 with Joseph Armstrong

February 10, 17 & 24 with Patricia Amado (this course will be filmed for OmStars and its free! limited spots available)

March 10, 17 & 24 with Esmeralda Lamas in Spanish

April 14, 21 & 28 with Alexandra Santos

May 5, 12 & 19 with Monica Arellano

Times: Saturdays 1:00pm-3:00pm

Fee: $75. Includes a free 5 class card upon course completion worth $100