Weekly Offerings

WEEKLY INTRO TO YOGA GUIDED CLASSES

We offer introductory level classes 5 times a week

  • Morning Classes: Before going to work and getting the day started, before the busyness of life and the mind start to pull the attention away, you can get on the mat for a gentle morning routine.
  • Evening Classes: The end of the day is also a great time to practice yoga. By releasing tension in the body and mind that accumulated throughout he day, you can end the day in a calm and focused state.

This is a great place to start learning ashtanga yoga and establish a consistent practice. Slowly and mindfully you will begin to understand the primary sequence with the accessibility of modifications, thorough instructions, and clear explanations.

Review our class schedule here.   

INTRO TO YOGA 1: Level 1

This class is for those of you who want to learn yoga from the bottom up. Designed for the complete yoga beginner you learn the sun salutations and basic standing and seated postures. At a slow but fun pace you will learn how to move your body in a safe and healthy way. Through the fundamentals of breath and movement we explore the basics of yoga together in a way that is accessible to everybody. Expect explanations, modifications and a free space to ask your questions.

Mondays & Wednesdays at 6PM

Sundays at 9AM

INTRO TO YOGA 2: Level 2

Getting confident in Intro Level 1 class? Building upon your sprouting yoga knowledge we introduce some more postures and simple chanting to deepen your understanding of the Yoga method. Detailing and alignment in postures is further encouraged.

Mondays & Wednesday at 7PM

Tuesdays & Thursdays at 7AM