Ashtanga Vinyasa
Half Primary
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Your balanced mix between sweaty, physical exercise and a tranquil state of mind.
Guided Ashtanga Vinyasa/Half Primary draws upon all you have learned in the Intro classes, guiding you up to Navasana’s half way point in the Ashtanga Primary Sequence, in an authentic, unbroken tradition of real yoga practice.
Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. Expect to get physically challenged, build strength and flexibility, find your mind return to bliss as the class winds down into a needed moment of final relaxation. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition and prepares you for the Full Primary class’ full experience!
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