Vinyasa
Movement. Breathwork. Relaxation. Meditation. In this class you will experience a full range of yogic practices, expertly orchestrated to help you connect with the sense of balance that can be found between effort and ease.
The perfect entry into a deep yoga practice begins with centering, connecting you inward to yourself. This style then moves into mindful Vinyasa flow of postures to warm-up, moving energy through your entire body, heart and spirit, you will feel how powerful yoga can be. Closing up the class with a restorative balancing of your nervous system while applying gentle stretches to your muscles and mind.
This class offers options for all levels of practitioners both seasoned and beginners alike. We use props freely and wherever necessary.
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