Deepen your practice with daily Mysore practice and immersive modules led by Joseph and Edgar and MLC teachers. This program is designed to help you establish a consistent daily practice while mastering the fundamental postures of the Ashtanga Primary Series.

Throughout the training, you will explore breathing techniques, traditional Sanskrit Vinyasa counting, and applied anatomy, learning how to practice safely and effectively. You’ll also study classic Patanjali Yoga Philosophy and receive hands-on guidance in the alignment of key postures.

This course is led by teachers who dedicate their lives to the spiritual path of yoga, offering an unparalleled opportunity to grow your practice alongside a community of committed practitioners from around the world.

While this program is Yoga Alliance certified, please note that only The Ashtanga Yoga Institute in Mysore, India authorizes teachers in this lineage.