Moon days

Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon.

 new moon    full moon

2019 moon days
January
21  
5
February
19
 4
March
20
6
April
19  
5
May
18  
4  
June
17
3   
July
16
2, 31  
August
15  
30
September
14  
28  
October
13  
27   
November
12
25   
December
12
26