Moon days

Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon.

 new moon    full moon

2020 moon days
January
10  
24
February
9
23
March
9
24
April
7  
22
May
7  
22  
June
5
21   
July
5
20  
August
3  
18
September
2  
17  
October
1, 31  
16   
November
30
15   
December
29
14
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